William Walsh v500m/2:00r...6 row
3,000m
Meters
12:05.8
Time
2:00.9
Pace
198
Calories
157
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 24:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 117 |
November 22, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 25 | 157 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 145 | |
| r: 2:00 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 153 | |
| r: 2:00 | 16m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 155 | |
| r: 2:00 | 51m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 158 | |
| r: 2:00 | 61m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 165 | |
| r: 2:00 | 41m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 168 | |
| r: 2:00 | 15m | ||||||
| r204m |
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Workout Graph
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BPP2 1/2