William Walsh v1:00/1:00r...5 SkiErg
2,833m
Meters
13:00.0
Time
2:17.6
Pace
164
Calories
169
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 41 |
| Stroke Count | 532 |
| Drag Factor | 79 |
November 23, 2024 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,833m | 2:17.6 | 134 | 761 | 41 | 169 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 41 | 173 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 40 | 169 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 41 | 170 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 175 | |
| r: 1:00 | 16m | ||||||
| r73m |
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Workout Graph
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