William Walsh v3:00/2:00r...4 SkiErg
2,486m
Meters
12:00.0
Time
2:24.8
Pace
138
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 65 |
November 25, 2024 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 41 | 166 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 42 | 163 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 41 | 164 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 42 | 168 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 41 | 170 | |
| r: 2:00 | 18m | ||||||
| r111m |
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Workout Graph
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