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William Walsh 5500m row

5,500

Meters

23:48.1

Time

2:09.8

Pace

331

Calories

155

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate23
Stroke Count560
Drag Factor117

November 26, 2024 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BPP2 2/1

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.1 5,500 2:09.8 160 850 23 155
2:07.7 500 2:07.7 168 878 23 142
2:09.8 1,000 2:09.8 160 850 23 145
2:09.3 1,500 2:09.3 162 857 23 150
2:09.5 2,000 2:09.5 161 854 23 155
2:10.2 2,500 2:10.2 159 845 24 154
2:10.1 3,000 2:10.1 159 847 24 157
2:09.8 3,500 2:09.8 160 850 24 159
2:10.1 4,000 2:10.1 159 847 24 160
2:09.9 4,500 2:09.9 160 849 24 161
2:10.2 5,000 2:10.2 159 845 24 162
2:11.6 5,500 2:11.6 154 828 24 161

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Workout Graph

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