William Walsh v2000m/4:00r...2 row
4,000m
Meters
16:39.0
Time
2:04.8
Pace
254
Calories
166
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 116 |
December 06, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 23 | 166 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 25 | 162 | |
| r: 4:00 | 16m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | 171 | |
| r: 4:00 | 18m | ||||||
| r34m |
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Workout Graph
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BPP2 3/2