William Walsh 7000m row
7,000
Meters
29:59.1
Time
2:08.5
Pace
431
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 120 |
January 01, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.1 | 7,000 | 2:08.5 | 165 | 862 | 431 | 24 | 163 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 24 | 150 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 | 161 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 | 163 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 163 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 | 165 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 25 | 170 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 875 | 62 | 25 | 171 |
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Workout Graph
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BPP2 5/1