William Walsh 7000m row
7,000
Meters
29:49.9
Time
2:07.8
Pace
431
Calories
174
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 107 |
January 05, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.9 | 7,000 | 2:07.8 | 167 | 866 | 431 | 25 | 174 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 26 | 165 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 | 170 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 | 172 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 | 175 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 25 | 174 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 826 | 60 | 25 | 176 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 883 | 62 | 25 | 187 |
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Workout Graph
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BPP2 5/3