William Walsh 9000m row
9,000
Meters
38:55.2
Time
2:09.7
Pace
549
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 113 |
January 27, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.2 | 9,000 | 2:09.7 | 160 | 851 | 21 | 154 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 22 | 143 |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 22 | 153 |
| 6:30.2 | 4,500 | 2:10.0 | 159 | 847 | 21 | 154 |
| 6:28.9 | 6,000 | 2:09.6 | 161 | 852 | 21 | 157 |
| 6:28.6 | 7,500 | 2:09.5 | 161 | 854 | 22 | 159 |
| 6:26.6 | 9,000 | 2:08.8 | 164 | 862 | 22 | 160 |
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Workout Graph
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BPP2 9/1