William Walsh 8000m row
8,000
Meters
35:16.0
Time
2:12.2
Pace
480
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 110 |
February 09, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 8,000 | 2:12.2 | 151 | 820 | 22 | 157 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 144 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 23 | 154 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 23 | 156 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 23 | 156 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 23 | 160 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 23 | 161 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 23 | 163 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 23 | 163 |
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Workout Graph
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BPP2 9/3