William Walsh v2000m/4:00r...3 row
6,000
Meters
24:04.8
Time
2:00.4
Pace
401
Calories
178
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 36:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 111 |
February 12, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.8 | 6,000 | 2:00.4 | 201 | 990 | 26 | 178 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 27 | 173 | |
| r: 4:00 | 15 | ||||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 26 | 181 | |
| r: 4:00 | 19 | ||||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | 181 | |
| r: 4:00 | 16 | ||||||
| r50 |
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Workout Graph
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BPP2 10/2 - started set #2 15s late as was on work call...