William Walsh v1500m/3:00r...4 row
6,000
Meters
23:26.7
Time
1:57.2
Pace
407
Calories
174
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 35:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 108 |
February 26, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.7 | 6,000 | 1:57.2 | 217 | 1047 | 26 | 174 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 3:00 | 42 | ||||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 26 | 176 | |
| r: 3:00 | 29 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 26 | 176 | |
| r: 3:00 | 33 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 26 | 177 | |
| r: 3:00 | 13 | ||||||
| r117 |
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Workout Graph
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BPP2 12/2