William Walsh v15:00/2:00r...2 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
168
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 105 |
March 06, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 24 | 168 | |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 25 | 166 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 24 | 170 | |
| r: 2:00 | 16 | ||||||
| r28 |
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Workout Graph
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BPP2 13/3