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Vince Home 10000m row

10,000m

Meters

56:58.7

Time

2:50.9

Pace

501

Calories

Average Watts70
Calories Per Hour541
Stroke Rate20

March 27, 2017 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:58.7 10,000m 2:50.9 70 541 20
2:48.9 500m 2:48.9 73 549 22
2:54.6 1,000m 2:54.6 66 526 21
2:53.1 1,500m 2:53.1 67 532 20
2:52.2 2,000m 2:52.2 69 535 20
2:51.3 2,500m 2:51.3 70 539 20
2:50.1 3,000m 2:50.1 71 544 20
2:50.3 3,500m 2:50.3 71 543 20
2:50.4 4,000m 2:50.4 71 543 19
2:50.3 4,500m 2:50.3 71 543 20
2:50.1 5,000m 2:50.1 71 544 20
2:50.4 5,500m 2:50.4 71 543 20
2:51.0 6,000m 2:51.0 70 540 20
2:52.3 6,500m 2:52.3 68 535 20
2:51.1 7,000m 2:51.1 70 540 20
2:53.5 7,500m 2:53.5 67 530 20
2:50.8 8,000m 2:50.8 70 541 20
2:52.0 8,500m 2:52.0 69 536 21
2:53.2 9,000m 2:53.2 67 531 20
2:51.0 9,500m 2:51.0 70 540 21
2:42.2 10,000m 2:42.2 82 582 23