Jarmo Helppikangas 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 191 |
February 06, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | 27 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 8 | 29 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 8 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 27 |
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Workout Graph
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