Jarmo Helppikangas 21097m row
21,097
Meters
1:43:06.5
Time
2:26.6
Pace
1202
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 2677 |
| Drag Factor | 142 |
February 20, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:06.5 | 21,097 | 2:26.6 | 111 | 682 | 1202 | 26 |
| 20:33.4 | 4,300 | 2:23.4 | 119 | 708 | 246 | 27 |
| 20:53.2 | 8,600 | 2:25.7 | 113 | 689 | 248 | 26 |
| 21:08.9 | 12,900 | 2:27.5 | 109 | 675 | 244 | 26 |
| 21:08.2 | 17,200 | 2:27.4 | 109 | 675 | 243 | 26 |
| 19:22.7 | 21,097 | 2:29.1 | 105 | 662 | 221 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.