Jarmo Helppikangas 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 192 |
March 06, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 289 | 25 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 54 | 23 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 56 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 58 | 26 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 59 | 26 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 62 | 28 |
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Workout Graph
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