Jarmo Helppikangas 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 190 |
February 13, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 25 | 125 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 | 116 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 | 124 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 120 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 | 128 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 141 |
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Workout Graph
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