Brian McDonald 21097m row
21,097
Meters
1:30:51.3
Time
2:09.1
Pace
1329
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1798 |
| Drag Factor | 144 |
January 25, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:51.3 | 21,097 | 2:09.1 | 162 | 877 | 1329 | 19 | 161 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 877 | 126 | 19 | 146 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 879 | 126 | 19 | 146 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 871 | 125 | 19 | 157 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 862 | 125 | 20 | 159 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 852 | 124 | 20 | 155 |
| 8:41.7 | 12,000 | 2:10.4 | 158 | 862 | 125 | 20 | 158 |
| 8:40.3 | 14,000 | 2:10.0 | 159 | 864 | 125 | 20 | 165 |
| 8:40.9 | 16,000 | 2:10.2 | 158 | 863 | 125 | 20 | 163 |
| 8:46.7 | 18,000 | 2:11.6 | 153 | 854 | 125 | 20 | 172 |
| 8:20.9 | 20,000 | 2:05.2 | 178 | 934 | 130 | 20 | 174 |
| 4:26.0 | 21,097 | 2:01.2 | 196 | 987 | 73 | 22 | 182 |
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Workout Graph
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