Graeme Brackenridge 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
521
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 146 |
April 23, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 521 | 20 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 104 | 20 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 103 | 20 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 104 | 21 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 104 | 20 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 106 | 20 |
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Workout Graph
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