Graeme Brackenridge 5000m row
5,000
Meters
19:03.8
Time
1:54.3
Pace
358
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 135 |
April 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1126 | 358 | 24 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 24 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1108 | 71 | 24 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 24 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1111 | 71 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1211 | 75 | 25 |
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Workout Graph
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