JM Hutter 8x500m/1:30r row
4,000m
Meters
13:51.5
Time
1:43.9
Pace
313
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 25:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
January 21, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000m | 1:43.9 | 312 | 1372 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | |
| r430m |
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Workout Graph
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