JM Hutter 4x750m/4:00r row
3,000m
Meters
10:13.8
Time
1:42.3
Pace
241
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 26:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 120 |
January 27, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000m | 1:42.3 | 327 | 1425 | 34 | |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 32 | |
| 2:34.7 | 750m | 1:43.1 | 319 | 1398 | 33 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 33 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 38 | |
| r605m |
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Workout Graph
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