Hannes Gutenbrunner 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
July 25, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 862 | 431 | 22 | 173 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 | 158 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 | 168 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 23 | 175 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 | 177 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 187 |
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Workout Graph
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