Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:16.6
Time
2:02.7
Pace
193
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 16:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 143 |
March 31, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 943 | 20 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 20 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 20 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 21 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 21 | |
| r65 |
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Workout Graph
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