Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 142 |
April 11, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 21 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 21 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 21 | |
| r60 |
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Workout Graph
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