Jeremy Martin 8x500m/2:00r row
4,000
Meters
14:22.1
Time
1:47.7
Pace
296
Calories
134
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 30:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 139 |
May 24, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000 | 1:47.7 | 280 | 1262 | 26 | 134 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 129 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 131 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 135 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 134 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 136 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 138 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 136 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 137 |
| r118 |
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Workout Graph
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