Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:18.3
Time
2:03.0
Pace
192
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 16:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 141 |
May 27, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 20 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 20 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 21 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 20 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 21 | |
| r75 |
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Workout Graph
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