Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
118
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 16:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 142 |
June 02, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 21 | 118 |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 20 | 110 |
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 20 | 117 |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 22 | 121 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 23 | 127 |
| r63 |
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Workout Graph
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