Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:10.8
Time
2:01.8
Pace
195
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 16:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 141 |
June 14, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 22 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 21 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 21 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 22 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 24 | |
| r71 |
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Workout Graph
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