Jeremy Martin 20x0:40/0:40r row
3,982
Meters
13:20.0
Time
1:40.4
Pace
318
Calories
138
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,210 |
| Overall Time | 26:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 142 |
June 14, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,982 | 1:40.4 | 345 | 1431 | 31 | 138 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 122 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 127 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | 129 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 129 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 131 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 132 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 135 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | 136 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 136 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 136 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 139 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 142 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 142 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 142 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 144 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 146 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 150 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | 148 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | 149 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 36 | 150 |
| r228 |
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Workout Graph
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