Jeremy Martin 5x4:00/2:00r row
5,157
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
137
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 142 |
June 17, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 23 | 137 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 131 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 135 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 140 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | 137 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 143 |
| r66 |
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Workout Graph
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