Jeremy Martin 5x500m/1:00r row
2,500
Meters
10:00.2
Time
2:00.0
Pace
164
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 15:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 150 |
June 20, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r90 |
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Workout Graph
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