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Jeremy Martin 30x0:30/0:30r row

4,567

Meters

15:00.0

Time

1:38.5

Pace

367

Calories

Rest Distance463
Rest Time15:00.0
Overall Distance5,030
Overall Time30:00.0
Average Watts366
Calories Per Hour1468
Stroke Rate30
Stroke Count464
Drag Factor150

June 20, 2025 15:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,567 1:38.5 366 1468 30
0:30.0 152 1:38.6 364 1440 32
0:30.0 153 1:38.0 371 1560 32
0:30.0 152 1:38.6 364 1440 32
0:30.0 152 1:38.6 364 1440 32
0:30.0 152 1:38.6 364 1440 32
0:30.0 152 1:38.6 364 1440 34
0:30.0 153 1:38.0 371 1560 32
0:30.0 152 1:38.6 364 1440 32
0:30.0 152 1:38.6 364 1440 32
0:30.0 153 1:38.0 371 1560 32
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 32
0:30.0 151 1:39.3 357 1440 30
0:30.0 153 1:38.0 371 1560 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 151 1:39.3 357 1440 30
0:30.0 153 1:38.0 371 1560 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 151 1:39.3 357 1440 30
0:30.0 151 1:39.3 357 1440 30
0:30.0 154 1:37.4 379 1560 32
0:30.0 155 1:36.7 386 1560 32
r463

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Workout Graph

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