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Jeremy Martin 30x0:40/0:20r row

5,575

Meters

20:00.0

Time

1:47.6

Pace

409

Calories

131

Heart Rate

Rest Distance401
Rest Time10:00.0
Overall Distance5,976
Overall Time30:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate26
Stroke Count535
Drag Factor142

June 24, 2025 15:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,575 1:47.6 281 1266 26 131
0:40.0 184 1:48.6 273 1237 26 106
0:40.0 181 1:50.4 259 1192 24 114
0:40.0 181 1:50.4 259 1192 26 117
0:40.0 181 1:50.4 259 1192 26 119
0:40.0 182 1:49.8 264 1207 26 119
0:40.0 182 1:49.8 264 1207 26 120
0:40.0 183 1:49.2 268 1222 26 122
0:40.0 182 1:49.8 264 1207 26 124
0:40.0 184 1:48.6 273 1237 26 126
0:40.0 185 1:48.1 277 1253 27 128
0:40.0 183 1:49.2 268 1222 27 129
0:40.0 186 1:47.5 282 1268 27 130
0:40.0 186 1:47.5 282 1268 27 131
0:40.0 185 1:48.1 277 1253 27 133
0:40.0 186 1:47.5 282 1268 27 132
0:40.0 185 1:48.1 277 1253 27 134
0:40.0 186 1:47.5 282 1268 27 135
0:40.0 186 1:47.5 282 1268 27 136
0:40.0 187 1:46.9 286 1284 27 137
0:40.0 187 1:46.9 286 1284 27 136
0:40.0 186 1:47.5 282 1268 27 138
0:40.0 188 1:46.3 291 1300 27 139
0:40.0 187 1:46.9 286 1284 29 139
0:40.0 187 1:46.9 286 1284 27 141
0:40.0 188 1:46.3 291 1300 27 142
0:40.0 189 1:45.8 295 1316 27 142
0:40.0 189 1:45.8 295 1316 27 141
0:40.0 192 1:44.1 310 1365 29 148
0:40.0 191 1:44.7 305 1349 29 144
0:40.0 195 1:42.5 324 1416 30 148
r401

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