Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 143 |
June 27, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 21 | |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 20 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 21 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 21 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 22 | |
| r78 |
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