Jeremy Martin 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 141 |
July 14, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 868 | 434 | 19 | 122 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 111 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 116 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 122 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 130 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 128 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 129 |
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Workout Graph
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