Jeremy Martin 5x4:00/4:00r row
5,401
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 141 |
July 18, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 26 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | |
| r72 |
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Workout Graph
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