Jeremy Martin 16x250m/1:00r row
4,000
Meters
13:07.0
Time
1:38.3
Pace
338
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 29:07.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 148 |
July 24, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 4,000 | 1:38.3 | 368 | 1546 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 40 | |
| r279 |
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Workout Graph
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