Jeremy Martin 7x0:40/0:20r row
1,264
Meters
6:00.0
Time
2:22.4
Pace
91
Calories
126
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,364 |
| Overall Time | 8:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 148 |
July 29, 2025 14:56:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 126 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 116 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 125 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 127 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 127 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 129 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 131 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 130 |
| r100 |
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Workout Graph
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