Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:03.5
Time
2:00.5
Pace
197
Calories
123
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 138 |
August 18, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 980 | 20 | 123 |
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 20 | 115 |
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 20 | 122 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 21 | 126 |
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 21 | 131 |
| r76 |
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Workout Graph
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