Jeremy Martin 18x0:30/0:30r row
2,742
Meters
9:00.0
Time
1:38.4
Pace
224
Calories
78
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 142 |
September 06, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,742 | 1:38.4 | 367 | 1561 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 78 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 78 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 78 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 78 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 78 |
| r306 |
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Workout Graph
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