Jeremy Martin 8x500m/3:30r row
4,000
Meters
13:43.5
Time
1:42.9
Pace
315
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 41:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 141 |
September 09, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 4,000 | 1:42.9 | 321 | 1404 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| r184 |
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Workout Graph
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