Jeremy Martin 20x0:40/0:40r row
3,981
Meters
13:20.0
Time
1:40.4
Pace
322
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,325 |
| Overall Time | 26:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 143 |
September 16, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,981 | 1:40.4 | 345 | 1487 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | |
| r344 |
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Workout Graph
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