Jeremy Martin 4000m row
4,000
Meters
15:21.4
Time
1:55.1
Pace
275
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 143 |
September 22, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.4 | 4,000 | 1:55.1 | 229 | 1074 | 275 | 25 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 26 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1179 | 36 | 27 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 23 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 27 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 24 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1236 | 37 | 27 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
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Workout Graph
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