Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 144 |
September 23, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 20 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 20 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 21 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 21 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 21 | |
| r80 |
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Workout Graph
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