Jeremy Martin 8x500m/2:00r row
4,000
Meters
13:57.8
Time
1:44.7
Pace
313
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 144 |
September 23, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 4,000 | 1:44.7 | 305 | 1348 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.