Jeremy Martin 20x0:40/0:20r row
3,769
Meters
13:20.0
Time
1:46.1
Pace
282
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 149 |
September 30, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,769 | 1:46.1 | 293 | 1307 | 28 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r262 |
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Workout Graph
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