Jeremy Martin 5x3:00/3:00r row
4,120
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 140 |
October 27, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 25 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r103 |
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Workout Graph
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