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Jeremy Martin 30x0:35/0:25r row

4,544

Meters

17:30.0

Time

1:55.5

Pace

298

Calories

Rest Distance435
Rest Time12:30.0
Overall Distance4,979
Overall Time30:00.0
Average Watts227
Calories Per Hour1081
Stroke Rate22
Stroke Count390
Drag Factor139

November 01, 2025 13:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,544 1:55.5 227 1081 22
0:35.0 146 1:59.8 203 999 22
0:35.0 146 1:59.8 203 999 22
0:35.0 147 1:59.0 207 1013 22
0:35.0 147 1:59.0 207 1013 22
0:35.0 147 1:59.0 207 1013 22
0:35.0 147 1:59.0 207 1013 22
0:35.0 149 1:57.4 216 1043 22
0:35.0 148 1:58.2 212 1028 22
0:35.0 148 1:58.2 212 1028 22
0:35.0 150 1:56.6 220 1058 22
0:35.0 151 1:55.8 225 1073 22
0:35.0 150 1:56.6 220 1058 22
0:35.0 151 1:55.8 225 1073 22
0:35.0 150 1:56.6 220 1058 22
0:35.0 154 1:53.6 239 1120 22
0:35.0 152 1:55.1 229 1089 22
0:35.0 152 1:55.1 229 1089 22
0:35.0 151 1:55.8 225 1073 22
0:35.0 152 1:55.1 229 1089 22
0:35.0 152 1:55.1 229 1089 22
0:35.0 152 1:55.1 229 1089 22
0:35.0 154 1:53.6 239 1120 22
0:35.0 154 1:53.6 239 1120 22
0:35.0 155 1:52.9 243 1136 22
0:35.0 154 1:53.6 239 1120 22
0:35.0 156 1:52.1 248 1153 22
0:35.0 156 1:52.1 248 1153 22
0:35.0 157 1:51.4 253 1169 22
0:35.0 157 1:51.4 253 1169 22
0:35.0 159 1:50.0 263 1203 22
r435

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