Jeremy Martin v3:00/3:00r...5 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 141 |
November 03, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 24 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:00 | 11 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:00 | 11 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| r: 3:00 | 16 | |||||
| r72 |
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Workout Graph
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